{"id":6639,"date":"2023-05-10T08:48:00","date_gmt":"2023-05-10T07:48:00","guid":{"rendered":"https:\/\/nakanarach.pl\/?p=6639"},"modified":"2023-07-20T10:11:24","modified_gmt":"2023-07-20T09:11:24","slug":"wulkaniczny-bieg-na-la-palmie","status":"publish","type":"post","link":"https:\/\/nakanarach.pl\/index.php\/2023\/05\/10\/wulkaniczny-bieg-na-la-palmie\/","title":{"rendered":"SUKCES POLKI W BIEGU NA LA PALMIE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Na pocz\u0105tku maja 2023 roku odby\u0142 si\u0119 ultramaraton pomi\u0119dzy wulkanami na kanaryjskiej La Palmie. Nie zabrak\u0142o tu polskiego akcentu. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dakota Jones jest ameryka\u0144skim marato\u0144czykiem, kt\u00f3ry zosta\u0142 zwyci\u0119zc\u0105 w tym nietypowym biegu, osi\u0105gaj\u0105c wynik nieco ponad 7 godzin. Drugie miejsce w kategorii kobiecej zaj\u0119\u0142a Polka Edyta Lewandowska. Po 9 godzinach, 21 minutach i 40 sekundach w tym trudnym terenie dotar\u0142a do mety. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transvulcania to ultramaraton o d\u0142ugo\u015bci 73,3 km i r\u00f3\u017cnicach wysoko\u015bci ponad 8 kilometr\u00f3w. To znaczy, \u017ce  na tej wulkanicznej trasie 73,3 km trzeba pokona\u0107 r\u00f3wnie\u017c ponad 4 km w pionie w g\u00f3r\u0119 i 4 w d\u00f3\u0142. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Transvulcania-FB-1024x683.jpg\" alt=\"\" class=\"wp-image-6641\" srcset=\"https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Transvulcania-FB-1024x683.jpg 1024w, https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Transvulcania-FB-300x200.jpg 300w, https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Transvulcania-FB-768x512.jpg 768w, https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Transvulcania-FB-1536x1024.jpg 1536w, https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Transvulcania-FB.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Fot. Facebook\/Transvulcania, runandtravel.pl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na pocz\u0105tku maja 2023 roku odby\u0142 si\u0119 ultramaraton pomi\u0119dzy wulkanami na kanaryjskiej La Palmie. Nie zabrak\u0142o tu polskiego akcentu. Dakota Jones jest ameryka\u0144skim marato\u0144czykiem, kt\u00f3ry zosta\u0142 zwyci\u0119zc\u0105 w tym nietypowym biegu, osi\u0105gaj\u0105c wynik nieco ponad 7 godzin. Drugie miejsce w kategorii kobiecej zaj\u0119\u0142a Polka Edyta Lewandowska. Po 9 godzinach, 21 minutach i 40 sekundach w [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":6640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[12,101],"tags":[],"class_list":["post-6639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","category-o-polsce"],"aioseo_notices":[],"blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania-150x150.jpg",150,150,true],"full":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania.jpg",851,504,false]},"categories_names":{"12":{"name":"Aktualno\u015bci","link":"https:\/\/nakanarach.pl\/index.php\/category\/aktualnosci\/"},"101":{"name":"O Polsce","link":"https:\/\/nakanarach.pl\/index.php\/category\/kultura\/o-polsce\/"}},"tags_names":[],"comments_number":"0","wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania-150x150.jpg",150,150,true],"cvmm-medium":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania-300x300.jpg",300,300,true],"cvmm-medium-plus":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania-305x207.jpg",305,207,true],"cvmm-portrait":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania-400x504.jpg",400,504,true],"cvmm-medium-square":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania-600x504.jpg",600,504,true],"cvmm-large":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania.jpg",851,504,false],"cvmm-small":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania-130x95.jpg",130,95,true],"full":["https:\/\/nakanarach.pl\/wp-content\/uploads\/2023\/05\/Edyta-Lewandowska-transvulcania.jpg",851,504,false]},"_links":{"self":[{"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/posts\/6639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/comments?post=6639"}],"version-history":[{"count":3,"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/posts\/6639\/revisions"}],"predecessor-version":[{"id":6687,"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/posts\/6639\/revisions\/6687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/media\/6640"}],"wp:attachment":[{"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/media?parent=6639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/categories?post=6639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nakanarach.pl\/index.php\/wp-json\/wp\/v2\/tags?post=6639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}